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Have you ever wondered if you are taking the right magnesium supplement? One might help you with sleep while the other will keep your bowels regular.

If you are taking a GLP-1–based medication such as semaglutide (Wegovy/Ozempic) or tirzepatide (Zepbound/Mounjaro), you may have heard about adding berberine to your supplement routine. Berberine has become popular on social media, where it is sometimes called “nature’s Ozempic.” That description is misleading. Berberine is not a GLP-1 medication, and it has not been shown to produce the degree of weight loss associated with prescription GLP-1–based therapies. However, berber

“What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.” – Helen Keller Grief is one of the most...

Electrolytes—such as sodium, potassium, magnesium, calcium, chloride, and bicarbonate —play a vital role in nerve and muscle function,...

👋 Why Take a Multivitamin? Even with the best intentions, most people don’t get all the nutrients they need from food alone....

At Cascade Mind and Body Clinic, we recognize that the journey through perimenopause and menopause can be deeply transformative, yet...

Practical Tools and Therapeutic Support for Families, Spouses, and Caregivers By Cascade Mind and Body Clinic Living with ADHD—or loving...

When working with an Individualized Education Program (IEP) or a 504 Plan, one of the most vital rights for parents is understanding...

At Cascade Mind and Body Clinic, we know that helping kids grow into resilient, emotionally intelligent adults starts at home. One...

Young woman practicing mindfulness By Cascade Mind & Body Clinic – Redmond, Oregon The teenage years are a time of...

Creatine is one of the most well-researched and widely used dietary supplements in the world—and for good reason. While it’s best known...

How to recognize Burnout